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22 July
2008
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Life
is short and we never have enough time for gladdening the
hearts of those who travel the way with us. O, be
swift to love! Make haste to be kind.
Henri
Frédéric Amiel
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Love
is a wonderful thing. You never have to take it away
from one person to give it to another. There's always
more than enough to go around.
Pamela
J. DeRoy
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Everybody
can be great. . . because anybody can serve. You don't
have to have a college degree to serve. . . .
You only need
a heart full of grace.
A soul generated by love.
Martin
Luther King, Jr.
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The
friend who can be silent with us in a moment of despair or
confusion. . . who can tolerate not knowing, not curing, not
healing--and face with us the reality of our
powerlessness--that is the friend who really cares. Henri
Nouwen
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The
Positive Road
(an excerpt)
Jon Gordon
"You
have a right to complain," Joyce said. "I
can't stop you. It's a free country, but it's like
my sister Joyce who drives a bus says, in life you have a
choice between two roads--the positive road and the
negative road. The positive road will lead to
enhanced health, happiness, and success and the negative
road will lead to misery, anger, and failure. Since
your bus can't be on two roads at the same time, you must
decide which road you want to be on. And when you
complain, you travel down the negative road. So
which road are you on, Hope?"
"I
think it's pretty clear," Hope said as she calmed
down a bit. "But when you feel the way I do,
it's as if the positive road is closed with a big sign
that says 'Do Not Enter,' if you know what I mean.
And besides, what about venting?" Hope asked.
"Sometimes you need to let it out. Sometimes a
person just needs to complain. You hear
psychologists say it all the time. That it's healthy
to vent, and if people don't have an outlet, then it's bad
for their health. Ironic, don't you think, since you
work in a hospital?"
"The
psychologists are wrong!" shouted Joyce, raising her
hand in the air.
"They
are right about one thing. We were born to
complain. As babies, we cried our hearts out to get
what we wanted. When we were hungry, we cried and
our Momma fed us. When we were tired, we cried and
we were rocked to sleep. We cried to get our way all
the time, and it worked like a charm.
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Unfortunately,
far too many are still using an adult form of
crying--called complaining--to get what they want or to
express their feelings of helplessness. But just as
we learned not to suck our thumb and sleep without a
night-light, we must also outgrow the habit of
complaining. There are certainly better and more
productive ways to deal with our negative feelings.
Sure, we all need to complain once in a while.
Everyone does. But, Hope, I've got you pegged, and
you are not a one-time complainer. You sound as if
you've had a lot of practice. And there are millions
of people like you. I call them CC's--Chronic
Complainers--and they're not only hurting themselves but
annoying everyone else. It's like the great football
coach Lou Holtz said, 'Don't complain. Eighty
percent of the people you complain to don't care and 20
percent are glad you have problems.'"
Hope went
from angry to sad very quickly. She knew Joyce was
right, and she knew her daughter was right. She was
a CC. The writing was on the wall. No wonder
so many people avoided her lately. They didn't want
to listen to her.
Joyce
continued, "No matter what the psychologists
say, complaining doesn't make us feel better.
Maybe temporarily, but in the long run complaining
creates a cycle of negativity that feeds itself and
grows. Think about it. For years
psychologists had their patients hit punching bags
to relieve anger only to find out recently that this
practice creates more violence. It works the
same way with complaining. When we complain,
we feed the negativity. You know what I'm
talking about, Hope? Some people wouldn't have
anything to say if they weren't complaining."
"Yeah,
like me," Hope answered with a look of
despair. "You know, it wasn't always like
this. I used to be an eternal optimist.
I used to be the one all my friends called to cheer
them up. Then he left me. Then he
crushed my heart. It's just like you
said. As time when on I became more
negative. I grew more angry and bitter every
day, and now look at me. The fact is, I feel
like I'm dying every day instead of living. I
used to believe in miracles and signs that guided me
in the right direction. Now the only miracle I
wish for is for the strength to get out of bed in
the morning."
"It's
okay, girl. You can quit any time you
want. As my sister says, you can get off the
Complain Train and hop on the Energy Bus any time
you want. You can get off the negative road
and hop on the positive road right now. The
positive road is never closed. And if you ever
get off of it, you can always get back on.
"What
do you say? Let's go get you that ultrasound
and while we're at it, we'll hop on the positive
road together."
"Sure,"
said Hope, who was surprised at her response.
She was about to learn her fate and was facing the
possibility of really bad news. Yet Joyce made
her feel better than she had in a long time.
She just hoped her test wouldn't give her something
else to complain about.
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In
the spirit of his international best selling
book, The Energy Bus, Jon Gordon once
again shares an inspiring and enlightening
story that reveals a powerful way to tackle
the biggest problem in business and life
today… negativity. It costs
organizations billions of dollars and impacts
the morale, productivity and health of
individuals and teams. Based on an
actual company that created and implemented The
No Complaining Rule, Gordon delivers an
engaging story filled with innovative ideas
and practical strategies to develop positive
leaders, organizations and teams. For
anyone looking to turn negative energy into
positive solutions, The No Complaining Rule
shares powerful principles and an actionable
plan to win the battle against individual and
organizational negativity. |
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| Twelve
Rules for Building Self-Confidence
1.
Focus on your potential instead of your limitations.
2. Determine to know the truth about yourself.
3. Distinguish between who you are and what you do.
4. Find something you like to do and do well, then do it
over and over.
5. Replace self-criticism with regular, positive
self-talk.
6. Replace fear of failure with clear pictures of
yourself functioning successfully and happily.
7. Dare to be a little eccentric.
8. Make the best possible peace with your parents.
9. Determine to integrate the body and spirit.
10. Determine to live above neurotic guilt.
11. Cultivate people who help you grow.
12. Refuse to allow rejection to keep you from taking
the initiative with people.
Alan
Loy McGinnis |
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Reaping
the Harvest: Are the weeds crowding out
the fruits of
your labor?
Kathy Paauw
I
recently heard a story about a woman who went into a store
and found God behind the counter. He asked her what
she wanted, and she said, “I want to buy a little joy and
prosperity and a lot of peace -- not just for myself -- but
for everyone.” God replied, “We don’t sell the
fruit here. . . we just sell the seeds. Once you get the seeds,
you have the power and authority to produce the fruits
yourself.”
What a
great way to illustrate our lives. We have the power
and authority to produce from the seeds (our talents and
passions) that we have been given. We also have the
ability to choose when and how to cultivate those seeds.
Of course, we often find weeds growing alongside the fruit.
If we ignore the weeds, they’ll eventually take over the
garden.
One of
my highly creative clients (I’ll call her Kate) used to
think she could never be organized. She had always believed
getting organized meant that she’d have to give up her
creativity, self-expression and spontaneity and become a
rigid and compulsive person. She had decided long ago
that she would rather stay disorganized than to use systems
and stick to boring routines that she believed would squelch
her creativity.
Kate’s
work required high creativity –- something she had
developed quite a reputation for. Her employer counted
on her to deliver quality work, and she did. . . but usually at
a great personal cost. She typically had to work late
into the evening and on weekends in order to meet deadlines
without compromising the quality of her work. These
late-night working sessions frequently consisted of spending
several minutes to several hours each day frantically
searching for important information that contained critical
specifications required to complete her work. But in
the end, Kate always met her deadlines and delivered a
quality product.
All
was well with the world. . . until eventually Kate had taken on
more responsibility than she could handle. She began
running late, missing appointments and deadlines, and not
returning clients’ phone calls. And things were no
better at home. The stress was doing her in, and she knew
that something had to change. In essence, the weeds
were choking off nutrients to the fruit-bearing plants she
had been cultivating in her garden, and she was no longer
able to produce the same quality or volume of fruit.
As
much as Kate wanted to preserve her freedom of
self-expression by NOT getting organized, she realized that
she could be much more productive at work and at home if she
didn’t waste so much time looking for things. Kate
was ready to make some changes, so she read some organizing
books and tried to implement the ideas on her own.
That didn’t prove to have lasting results, so she hired a
professional organizer to help her gain control of her work
area. But by the end of the following week, her desk
had reverted back to its original state, and her email and
phone messages were out of control, too. The weeds
were starting to sprout again and choke off the
fruit-bearing plants! Kate felt very discouraged and
defeated.
By the
time Kate contacted me, she was ready to do whatever it took
to turn things around. Once she quit viewing
“getting organized” as an enemy to creativity, she began
to discover that creating some systems and routines actually
freed up her time and thoughts so she could exercise more
self-expression and creativity. This time she started
pulling the weeds from the roots so they wouldn’t grow
back. . . and the nutrients began flowing again to the
fruit-bearing plants. By organizing from the inside
out, Kate was able to begin making lasting changes in habits
that had been costing her a lot of time and energy.
How
did Kate and I get started? We used the 7-step process
below. We went to the root of the problem instead of
just pulling up the tops of the weeds.
Seven
Steps to Lasting Change
To
demonstrate these steps, I’ll use examples related to
getting organized, although you can use this process in
other areas of your life, as well.
1.
Identify your motivation. Answers to
these questions might help you identify motivations for
getting organized:
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If you were to get and stay organized, what different
results would be possible?
- What will getting organized enable you to do that
you are not doing now?
- If you don’t get organized, how will that
affect your future?
2.
Visualize your success. Imagine that you are
already organized. How do you feel? Imagine
going through your day and your week being on time, feeling
in control, getting home for dinner with your family, and
finding what you need with ease. . . or whatever it is that you
want to experience as a result of being organized.
Behave
like someone who has already arrived where you want to be.
Claim your desire to accomplish a goal by affirming your joy
in having already achieved it. For example, repeat to
yourself, “I love being organized!” several times a day.
By focusing on how pleasurable it is to achieve a desired
outcome, you'll begin to install new beliefs in your
subconscious, which will increase your chance of staying
motivated and inspired.
3.
Identify your obstacles.
What’s getting in the way of you having what you want and
being who you want to be? What behaviors or habits
need to change?
4.
Identify new strategies and habits, and state them as your
intentions. A powerful intention keeps you focused
on where you want to go. To keep you on track, create an
intention statement that you can put in writing and keep in
view. Here are some examples:
- I intend to review my mail daily by choosing one of
these three options for each item in my Inbox: file, act,
toss.
- I intend to return phone calls within 4 hours.
- I intend to check email only twice daily for no more
than 20 minutes each.
5.
Create a plan to support your intentions.
Start small, and be consistent. For example, if
your inbox is overflowing and you have an intention to go
through it daily, schedule dedicated time to do it daily.
6.
Maintain your success -- build in accountability and support. Sharing
your intentions with someone else will increase the
likelihood of you following through. Ask a friend for
support, or hire a coach.
7.
Acknowledge and celebrate your accomplishments.
Reflect on the positive changes you make. . . even the little
successes. They are stepping stones that will provide
the foundation for lasting change. Celebrate that you tossed
that piece of unwanted mail immediately instead of allowing
it to collect on your desk, or that you kept that
appointment with yourself to go through your inbox. By
acknowledging all your accomplishments –- no matter how
small -- you train yourself to appreciate steady progress
rather than expecting overnight success.
Kathy Paauw
helps busy executives, professionals, and entrepreneurs
de-clutter their schedules, spaces and minds so they can
focus on what’s most important. She is an organizing &
productivity consultant, certified business & personal
coach, and speaker. Contact her at kathy@orgcoach.net
or visit her website at www.orgcoach.net
and learn how you can find anything you file or store in 5
seconds…guaranteed! |
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Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
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Eyes
Wide Open
tom walsh
Ice
Sculptors and Sand Blasters
The other
night I saw the last few minutes of a television show that
fascinated me. It was called Sand Blasters, and it
featured a bunch of people building elaborate, beautiful
sculptures of sand on the beach. Once they were
finished, the judges chose three winners out of what looked
like ten entries, handing out cash prizes to the teams that
had created the artwork. Once that was done, one of
the hosts pulled out a detonator and they blew up all of the
sand sculptures.
This is the
kind of artistic creation that I most admire. The
people who are willing to create something beautiful just to
have it blown up are doing really well in the area of
letting things go in their lives, and in not trying to hold
on to things "just because." I have the same
admiration for ice sculptors who create some of the most
fantastic pieces I've ever seen, knowing the whole time that
the ice would melt away and their work would disappear
completely.
I'm pretty
suspicious of "classic" artwork. I've been
to most of the major art museums in Europe and in the
states, and while there are some truly great works in all of
them, there are also many, many pieces that have very little
aesthetic value; they just happened to be painted by
someone famous--usually a very long time ago--so they're
displayed prominently right there along with much better
work. They're famous and valuable because some critic
or historian has said that they're famous and valuable, not
because of any other criteria. I've watched people
reach some of these paintings, and the vast majority of
people just walk right by them. There are whole rooms
in many museums full of portraits that almost no one spends
more than a few seconds in.
Interestingly
enough, I see much more artwork that I like a lot in our
local hospital, where there are many beautiful pieces by a
huge variety of artists. These are pieces that I can
stand and look at for a long time, just drinking in the
scene before me. None of the artists have their
paintings hanging in the Louvre, but I'd much rather have
some of these paintings in my house than most of what's in
the Louvre.
There are
many artists who are willing to do their own thing without
caring a bit about whether or not they become famous.
They draw or paint or photograph because they love what
they're doing and they love the results artistically.
They don't care if thousands of admiring fans stream past
their works every day--they just do what they do and enjoy
themselves while they're doing it.
To me, the
ice sculptors and the sand sculptors epitomize this healthy
attitude. Nothing in life is permanent, so why spend
so much of our time trying to create something
"immortal"? Why not express yourself right
here, right now, expressing what you truly want to express
right now, without a care as to whether or not you'll be
able to pay the bills with it? Yes, many ice sculptors
get paid for what they do, but I don't think that we're ever
going to see an "Ice Sculpture Museum."
Creating such a place would defeat the whole purpose and
philosophy behind sculpting ice in the first place--it would
be an attempt to preserve the unpreservable, to hold on to
something that should be let go.
When you're
going about your life doing your own thing, think of
yourself as an ice sculptor. What you're doing today
in your life will melt away by tomorrow (or by next week if
it's really cold outside), leaving you to do something
completely new once it's gone. I would love to be able
to be so willing to let go of something that I could create
it one hour and see it go away the next, and I think that
these artists have something very important to teach us
about letting go and not getting attached to their own
creations.
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Within
you right now is the power to do things you never
dreamed
possible. This power becomes available to you
just as soon
as you can change your beliefs.
Maxwell
Maltz
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All contents © 2008 Living Life Fully®, all rights
reserved.
Livinglifefully.com is trademarked SM, all rights reserved..
Please feel free to re-use material from this site other than
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I
don't know what tomorrow
will bring--except
old age and death--but I
do know that I do
have today, one absolutely
glorious day that
I will savor and make
the most of as
if it were my last one. . .
because it may be!
Gary
W. Fenchuk
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Each
day we can wake up and choose to see life as a gift and to be
fully present in that day. We cannot always control the outcome,
but we can control our reactions. Each day we can bring all we have
to that day, choosing to live it fully, seeing it as a great gift.
Each day
we can train our mind not to obsess on regret, nor to worry for tomorrow
but to be in this present moment. Each day we can be grateful for
what has happened that day. And we can choose not to judge our lives
from moment to moment (am I happy, successful, unhappy,
a failure, good, bad) but simply to live our life.
John
Izzo
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