Hello,
and welcome to today and to our brand-new month.
We hope that you enjoy
this issue and that you make this
month the best month of your year so far!
Live
each season as it passes; breathe the air, drink the
drink, taste the fruit, and resign yourself to the
influences of each. -Henry
David Thoreau
We
must accept finite disappointment,
but we must never lose infinite hope.
-Martin
Luther King, Jr.
The
people who say you are not facing
reality actually mean that you are
not facing their idea of reality.
-
Margaret
Halsey
It
is a wholesome and necessary thing for us to turn again
to the earth and in contemplation of her beauties
to know the sense of wonder and humility.
-Rachel
Carson
When life as we know it comes crashing down around us, our hearts
ache, our minds go numb, a haze seems to surround us. We are
shocked, angry, and sad beyond anything we've ever felt before.
We
are frightened and shaken. We ask, "Why? How could this
happen?" And often, we ask, "Why me? Why us?
Why
them?" Our faith is tested, and also our resolve. We might
wonder if we will find the strength to go on, or if we even want to
go on. It's all so overwhelming. Here are 10 steps to help you move
forward.
1. Schedule quiet time.
Do what you have to do each day,
but schedule at least 15 minutes of silence every day for a while.
Take a walk alone before work, stop at noon for a bit of reflection,
or meditate each evening before bed. Use the time to reflect, weep,
pray, or just sit and be aware.
2. Accept your feelings.
Don't try to push them away.
Healing begins with identifying our emotions, whatever they are.
Fear, guilt, regret, anger, or sadness--accept them as they
surface.
3. Express your feelings.Write in a journal, pen a poem,
sketch a drawing, or write a letter to a dear friend.
4. Connect with people.
Be with family, friends, or church
groups.
Share your pain, and comfort each other. Talk to a
counselor, if you wish, or a spiritual leader, but be open to the
love and comfort available to you. Know that you are not alone.
5. Create remembrances of what has been lost.
Hold a
memorial service and ask close friends to share memories in a book.
Assemble a photo scrapbook of someone lost, or a video collage of
treasured moments. Frame a special note or a shared favorite quote.
Perhaps you can find a small object (a ring, photo, or small piece
of glass?) that will help you to feel connected. Keep it close to
you and hold that love forever in your heart.
6. Pass along the love.
One way to honor a life lost is to
give others what meant so much to you--a tender touch, an
understanding smile, a shoulder to lean on, or the boost of positive
energy.
7. Contribute what you can.
Donate to an appropriate
cause, offer prayers of healing, volunteer your time, give blood, or
support your local rescue workers.
8. Be an emotional support.
Hold someone who is grieving.
Listen generously. Tell your own story of this and past recovery so
others will not feel alone.
9. Commit acts of kindness.In your workplace leave
anonymous notes of appreciation, offer to help someone who's on a
tight deadline, or simply bring in a breakfast treat. In your
community, you might adopt a homeless pet, volunteer to deliver
meals on wheels, or rake leaves for an elderly neighbor. Show more
patience with everyone you meet.
10.Live each day in meaningful ways.
Revisit what's
important to you, and then schedule it in. Make time for birthday
parties and coffee with friends. Tell people what they mean to you.
Stop to give thanks for all that you have. Use your gifts every day.
Hug your children more--teenage or not!
And remember that we all heal in different ways and at differing
speeds. Follow your heart. Take time to feel, take care of yourself,
and take one step at a time.
We
have some
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non-fiction!
The most ungrateful person I know is an older woman who can't see
the beauty of her life because she is so bitter that it didn't
turn out the way she thought it should. She has a lovely
home and garden, healthy, bright, successful children, a
fifty-year marriage, and the means and health to travel. No
one in her immediate family has died or been seriously ill, she's
never known poverty or lack; she is, from all external measures,
highly privileged, with much to be grateful for. And yet all
of what she has is completely invisible to her because somehow it
doesn't match the picture of what she expected. Her kids
don't live close enough or visit often enough; she wishes there
was even more money; her marriage isn't as loving as she
desires. Her ingratitude is a self-fulfilling prophecy, for
the more she complains, the more lonely and isolated she finds
herself as friends and family grow weary of her moaning.
To me, this acquaintance is an important teacher in the
practice of gratitude--a vivid example of how expectations can
create blinders so that we can't even see the true blessings of
our lives. Expectations are the killers of gratitude and
joy: If you expect to live in the Taj Mahal, your cozy
little cottage will feel pretty awful; if you expect your son to
become a doctor, you can't appreciate him for the fine bodyworker
that he is; if you focus on how you are going to be miserable
without a BMW, your trusty, rusty Toyota that reliably gets you
around will only bring you misery.
Having hopes,
dreams, and visions for the future is one thing; it's important to
have goals and schemes pulling us into the future. But we
need to be careful that such envisioning doesn't get in the way of
appreciating the things we have in the here and now. Let's
not miss the beauty of our actual lives while we're lusting after
a mythical perfect life.
If we expect someone or something outside ourselves to make us
happy, we lose our power. The truth is we can't count on
anything except our ability to choose how to respond to what
happens to us. One way to counteract the tendency to look
outside ourselves for happiness is to practice No Matter
What. Before you go into a situation, ask yourself,
"What is it that I can learn, accomplish, or experience here,
no matter what happens?" Let's say you have to give a
speech and are nervous about how it will be received. Your
No Matter What might be, "No matter what, I want to
experience a sense of peace while talking. As I look out
into the audience, I'll remember to breathe and notice that at my
core there is peace." Afterwards, no matter what else
happened--that people appeared bored, or no one came up to thank
you--you can still appreciate yourself for having kept your
commitment to experience peacefulness.
When we practice No Matter What, we are no longer hooked by
expectations to externals--other people, other events--but are
free to choose what we will focus on to make us happy.
Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with--just know that they'll be here for you
each week.
A child is
entitled to sane messages from adults. How parents and
teachers talk to children will help them to know how they should
feel about themselves. Their statements affect the child's
self-esteem
and self-worth. To a large extent, their
language determines the child's destiny.
Haim Ginott
Most
Friends Aren't Forever
I really do like friendships, and I do the best I
can to make them and maintain them. They add a
certain something to life that's hard to describe,
and the connections that we have with others with
whom we get along well can be among the most
pleasant parts of our lives. Friends encourage
us, not always directly, but also by just being our
friends and being there when we need them.
Knowing that someone wants to spend time with us,
talking and sharing ideas and thoughts--and not just
on their own terms--can be one of the more positive
aspects of our lives.
I think, though, that we often put unrealistic
expectations on our friends and on our
friendships. When we're close to someone, we
often start to think that things should go a certain
way in our relationships--and they don't always do
that. Sometimes this can happen because the
last best friend we had did this--so
shouldn't this new friend do this, also? The
fact is, though, that each of our friends is a
unique individual, and is going to act and react in
their own ways, not in ways that we expect them to
act.
And it's important that we respect the uniqueness of
each of our friends. No one should necessarily
agree with us on everything. No one should
necessarily like all the things that we like.
We shouldn't expect anyone to react in any certain
ways to any stimulus--our friend may be glad that
the new law was passed, even though we absolutely
hate it. That shouldn't, in most cases, affect
our friendship at all. (Of course, the nature
of the law may expose certain things about someone
else that we didn't know before, which definitely
may affect a friendship.)
Friendships may end by someone moving away, me or
them. When we don't have the same amount of
contact with someone, it's very easy to grow
distant. Emails may be easier to write than
letters used to be, and phone calls are much easier
to make nowadays, but people still grow apart when
there's a physical distance between them. And
the need to have someone to talk to, face to face,
may make it necessary for one of the friends to find
someone else to take over the role that the old
friend used to fill. When that happens, the
ties that used to bind two people together weaken
and are much easier to break.
With some friends, we may break all contact, while
other friends may end up being acquaintances with
whom we're in contact now and then. This isn't
always purposeful--often, it just happens, as it may
happen to two boats left in a waterway. Those
two boats aren't going to stay together unless
they're tied, as they're both going to react
differently to the currents that provide
movement--thus the saying that people tend to
"drift apart," just as two boats will.
Of course we need to grieve when we lost a friend,
but it hardly means that our lives are over.
There are many, many more potential friends around
us all the time, and the more time we spend focused
on what we've lost, the less time we have to develop
new friendships.
This dynamic has always been a part of my
life. When I was a child my father was in the
military, so we moved from place to place very
often. Whenever we'd move, we would lose the
friends that we had made, and it was always
difficult. We learned, though, to be resilient
and to make new friends in whatever new environment
we found ourselves in. Other people who live
in the same place for decades may be better at
maintaining established friendships, but that's
okay.
Losing friends and friendships isn't something I
speak of lightly, but I do find it very important to
be able to deal with the loss as well as we
can. I've learned in life that friends do come
and go, and one of the best things we can do with
this dynamic is to enjoy their company while they're
with us so that if they do end up moving away from
us (literally or figuratively), we'll have had a
great time with great people, and we're also able to
move on effectively with our lives.
"The things we see," Pistorius
said
softly, "are the same things
that are within us.
There is no
reality except the one contained
within
us. That is why so many
people live such unreal
lives.
They take the images outside
them for reality
and never allow
the world within to assert itself."
Herman Hesse
Be
Be understanding to your enemies.
Be loyal to your friends.
Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those who need your help.
Be frugal with what you need yourself.
Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.
Be willing to share your joys.
Be willing to share the sorrows of others.
Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of
uncertainty.
Be the first to congratulate an opponent who succeeds.
Be the last to criticize a colleague who fails.
Be sure where your next step will fall, so that you will not
tumble.
Be sure of your final destination, in case you are going the
wrong way.
Be loving to those who love you.
Be loving to those who do not love you, and they may change.
Above all, be yourself.
--unattributed
We
need in love to practice only this: letting each other
go.
For holding on comes easily--we do not need to learn it.
Yes, life
can be mysterious and confusing--but there's much of life that's
actually rather dependable and reliable. Some principles apply
to life in so many different contexts that they can truly be called
universal--and learning what they are and how to approach them and use
them can teach us some of the most important lessons that we've ever
learned.
My doctorate is in Teaching and Learning. I use it a lot when I
teach at school, but I also do my best to apply what I've learned to
the life I'm living, and to observe how others live their lives.
What makes them happy or unhappy, stressed or peaceful, selfish or
generous, compassionate or arrogant? In this book, I've done my
best to pass on to you what I've learned from people in my life,
writers whose works I've read, and stories that I've heard.
Perhaps these principles can be a positive part of your life, too! Universal Principles of Living Life Fully. Awareness of
these principles can explain a lot and take much of the frustration
out of the lives we lead.
Explore all of our
quotations pages--these links will take you to the first page of each
topic, and those pages will contain links to any additional pages on
the same topic (there are five pages on adversity, for example).