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July
9 |
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Today's
quotation:
If you could once make
up your mind never to
undertake
more work
than you can carry on calmly, quietly, without
hurry or flurry. . . . and
if the instant you feel yourself growing
nervous and out of breath, you would
stop and take
breath,
you would
find this simple common-sense rule doing for you
what
no prayers or
tears could ever accomplish.
Elizabeth Prentiss
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Today's
Meditation:
Two
simple strategies-- that's all that Elizabeth offers
here. How powerful these strategies can be,
though! How great it would be to be able to make
ourselves the promise to follow these strategies
faithfully, and then actually do so! What would my
life be like if I never committed myself to doing more
than I'm able to do without losing my peace of mind?
How would I feel if I were able to stop and take a deep
breath every time I needed to?
It's
unfortunate that there are so many role models in our
society who take on much more than they're truly able to
accomplish without losing their peace of mind or without
becoming super stressed. And not only do they stress
themselves out, but they often expect other people to live
up to their particular standards of performance, no matter
how unhealthy they may be, physically, emotionally, and
mentally.
How
many young people are bullied into working 50 or 60 hours
a week by a boss who doesn't know the first thing about
balance or about healthy work habits? These young
people often fall into the trap of thinking that it's
normal to work so much, and they don't even realize how
much of life they're missing by devoting themselves to
their profession. How many people get pressured into
volunteering much more time and effort than they truly can
afford, only to have their relationships and families
suffer from their lack of balance?
It
takes a firm decision not to overextend ourselves.
We must keep our eyes open and our minds clear so that we
can see when we're hurting ourselves and those we
love. Our lives are far too short to spend them in
hurry and flurry, but unless we keep our awareness levels
very high, we'll spend plenty of time being stressed
instead of at peace, which is where we should always be.
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Questions to
consider:
How often do you overextend or over commit
yourself? How does it affect you?
Can you think of a role model you know who is
constantly over-committed? What's that person's life like?
Is it a life you'd
like to live?
What kind of steps can you take to ensure that you
always seek balance in your
responsibilities and commitments? |
For further
thought:
We
are in such haste to be doing, to be writing, to be gathering gear, to make our voice audible a moment in the derisive silence of eternity,
that we forget one thing, of which these are but the parts—namely, to
live. We fall in love, we drink hard, we run to and fro upon the earth
like frightened sheep.
And now you are to ask yourself if, when all is done, you would not have been better to sit by the fire at home, and be happy
thinking. To sit still and contemplate . . . is this not to know both wisdom and
virtue,
and to dwell with happiness?
Robert Louis Stevenson |
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