October 16
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Today's
quotation:
Anger cannot be overcome
by anger. If a person shows anger to
you, and you show anger in return, the result is a disaster. In
contrast,
if you control your anger and show its opposite-- love, compassion,
tolerance, and patience-- then not only will you remain in peace,
but the anger of others also will gradually diminish.
the Dalai Lama
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Today's
Meditation:
I always
have to smile a bit when I hear people claim just how
"healthy" it is to express their anger,
providing strong rationalization to allow themselves to
unleash negative and often destructive energy upon the
world. I've seen several of these people do some
very significant damage, and it's hard to watch sometimes,
especially when the damage is done to other people.
Part of the reason they do the damage is because in the
expression of their anger, they mount personal attacks on
the people they're angry with, doing their best to hurt
them.
If we
do express our anger, it's very important that in that
expression, we stick solely to what we're angry
about. If a child has drawn on the walls with
markers, it's fine to say "I'm very angry that you
drew on the walls with markers," which addresses the
behavior without demeaning the person.
Unfortunately, many people say things like, "How
could you do something so stupid," which sounds to
the child like you're calling him or her stupid-- a
personal attack that is bound to hurt.
Even
better, though, would be to control our anger and sit down
with the child and ask them why they did it, and
demonstrate just how impossible it is to clean marker off
the walls-- and then repaint that part of the wall with the
child. Who knows? It could be that that
particular wall needed repainting to begin with, and the
child's act is simply the catalyst that you needed to
actually get the job done. We don't know the inner
and invisible workings of the world, and it could be that
the thing that got us angry is the best thing for us-- and
expressing our anger would cause more damage than good.
So
much of our anger is simply self-righteous indignation,
anyway. If, when we find ourselves in a situation
that causes us anger, we were to step back and try to
understand it instead of simply getting angry, we may find
a silver lining that helps us out in life. And if
we are able to step back and find the loving response
instead of the angry response, what we put into the world
then will be much more positive all the way around, and we
won't be contributing to the negative energy that abounds
in our world today.
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Questions to
consider:
What are some options to expressing anger when we find
ourselves feeling mad?
What would it be like if everyone found loving responses
rather than angry ones?
Why do so many people feel justified in expressing their
anger in destructive ways? |
For further
thought:
In living our day-to-day life,
we may have been involved in situations
where tempers flared out of control. Although anger may be
considered
a natural, self-protective reaction in moments of great frustration,
"meeting
fire with fire" often seems to compound the problem.
Usually a moderate
approach is best, and water, not fire, extinguishes a fire. . . Learning the art of
giving "a soft answer" can give you an advantage in moments
of great tension, when emotions tend to take over.
John Marks
Templeton
Worldwide Laws of Life
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