3 August 2026         

   

Hello, and welcome to today and to our brand-new month.
We hope that you enjoy this issue and that you make this
month the best month of your year so far!

   
   

   

Begin the Healing
Suzanne Zoglio

Transform Expectations into No-Matter-Whats
M.J. Ryan

Most Friends Aren't Forever
tom walsh

   
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Simple and Profound Thoughts
(from Simple and Profound)

Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.    -Henry David Thoreau

We must accept finite disappointment, but we must never lose infinite hope.     -Martin Luther King, Jr.

The people who say you are not facing reality actually mean that you are not facing their idea of reality.     - Margaret Halsey

It is a wholesome and necessary thing for us to turn again to the earth and in contemplation of her beauties to know the sense of wonder and humility.     -Rachel Carson

   

  

Begin The Healing
Suzanne Zoglio, Ph.D.

When life as we know it comes crashing down around us, our hearts ache, our minds go numb, a haze seems to surround us.  We are shocked, angry, and sad beyond anything we've ever felt before.  We are frightened and shaken.  We ask, "Why?  How could this happen?"  And often, we ask, "Why me?  Why us?  Why them?"  Our faith is tested, and also our resolve.  We might wonder if we will find the strength to go on, or if we even want to go on.  It's all so overwhelming.  Here are 10 steps to help you move forward.

1. 
Schedule quiet time.  Do what you have to do each day, but schedule at least 15 minutes of silence every day for a while.  Take a walk alone before work, stop at noon for a bit of reflection, or meditate each evening before bed.  Use the time to reflect, weep, pray, or just sit and be aware.

2. 
Accept your feelings.  Don't try to push them away.  Healing begins with identifying our emotions, whatever they are.  Fear, guilt, regret, anger, or sadness--accept them as they surface.

3. 
Express your feelings. Write in a journal, pen a poem, sketch a drawing, or write a letter to a dear friend.

4. 
Connect with people.  Be with family, friends, or church groups.

Share your pain, and comfort each other. Talk to a counselor, if you wish, or a spiritual leader, but be open to the love and comfort available to you. Know that you are not alone.

5. 
Create remembrances of what has been lost.  Hold a memorial service and ask close friends to share memories in a book.  Assemble a photo scrapbook of someone lost, or a video collage of treasured moments.  Frame a special note or a shared favorite quote.  Perhaps you can find a small object (a ring, photo, or small piece of glass?) that will help you to feel connected.  Keep it close to you and hold that love forever in your heart.

6. 
Pass along the love.  One way to honor a life lost is to give others what meant so much to you--a tender touch, an understanding smile, a shoulder to lean on, or the boost of positive energy.

7. 
Contribute what you can.  Donate to an appropriate cause, offer prayers of healing, volunteer your time, give blood, or support your local rescue workers.

8. 
Be an emotional support.  Hold someone who is grieving.  Listen generously.  Tell your own story of this and past recovery so others will not feel alone.

9. 
Commit acts of kindness.  In your workplace leave anonymous notes of appreciation, offer to help someone who's on a tight deadline, or simply bring in a breakfast treat.  In your community, you might adopt a homeless pet, volunteer to deliver meals on wheels, or rake leaves for an elderly neighbor.  Show more patience with everyone you meet.

10. 
Live each day in meaningful ways.  Revisit what's important to you, and then schedule it in.  Make time for birthday parties and coffee with friends.  Tell people what they mean to you.  Stop to give thanks for all that you have.  Use your gifts every day.  Hug your children more--teenage or not!

And remember that we all heal in different ways and at differing speeds.  Follow your heart.  Take time to feel, take care of yourself, and take one step at a time.

more thoughts and ideas on healing

   


   
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Transform Expectations into No Matter Whats
M.J. Ryan

The most ungrateful person I know is an older woman who can't see the beauty of her life because she is so bitter that it didn't turn out the way she thought it should.  She has a lovely home and garden, healthy, bright, successful children, a fifty-year marriage, and the means and health to travel.  No one in her immediate family has died or been seriously ill, she's never known poverty or lack; she is, from all external measures, highly privileged, with much to be grateful for.  And yet all of what she has is completely invisible to her because somehow it doesn't match the picture of what she expected.  Her kids don't live close enough or visit often enough; she wishes there was even more money; her marriage isn't as loving as she desires.  Her ingratitude is a self-fulfilling prophecy, for the more she complains, the more lonely and isolated she finds herself as friends and family grow weary of her moaning.

To me, this acquaintance is an important teacher in  the practice of gratitude--a vivid example of how expectations can create blinders so that we can't even see the true blessings of our lives.  Expectations are the killers of gratitude and joy:  If you expect to live in the Taj Mahal, your cozy little cottage will feel pretty awful; if you expect your son to become a doctor, you can't appreciate him for the fine bodyworker that he is; if you focus on how you are going to be miserable without a BMW, your trusty, rusty Toyota that reliably gets you around will only bring you misery.

Having hopes, dreams, and visions for the future is one thing; it's important to have goals and schemes pulling us into the future.  But we need to be careful that such envisioning doesn't get in the way of appreciating the things we have in the here and now.  Let's not miss the beauty of our actual lives while we're lusting after a mythical perfect life.

If we expect someone or something outside ourselves to make us happy, we lose our power.  The truth is we can't count on anything except our ability to choose how to respond to what happens to us.  One way to counteract the tendency to look outside ourselves for happiness is to practice No Matter What.  Before you go into a situation, ask yourself, "What is it that I can learn, accomplish, or experience here, no matter what happens?"  Let's say you have to give a speech and are nervous about how it will be received.  Your No Matter What might be, "No matter what, I want to experience a sense of peace while talking.  As I look out into the audience, I'll remember to breathe and notice that at my core there is peace."  Afterwards, no matter what else happened--that people appeared bored, or no one came up to thank you--you can still appreciate yourself for having kept your commitment to experience peacefulness.

When we practice No Matter What, we are no longer hooked by expectations to externals--other people, other events--but are free to choose what we will focus on to make us happy.
  

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A child is entitled to sane messages from adults.  How parents and
teachers talk to children will help them to know how they should
feel about themselves.  Their statements affect the child's self-esteem
and self-worth.  To a large extent, their language determines the child's destiny.

Haim Ginott

   

 

Most Friends Aren't Forever

I really do like friendships, and I do the best I can to make them and maintain them.  They add a certain something to life that's hard to describe, and the connections that we have with others with whom we get along well can be among the most pleasant parts of our lives.  Friends encourage us, not always directly, but also by just being our friends and being there when we need them.  Knowing that someone wants to spend time with us, talking and sharing ideas and thoughts--and not just on their own terms--can be one of the more positive aspects of our lives.

I think, though, that we often put unrealistic expectations on our friends and on our friendships.  When we're close to someone, we often start to think that things should go a certain way in our relationships--and they don't always do that.  Sometimes this can happen because the last best friend we had did this--so shouldn't this new friend do this, also?  The fact is, though, that each of our friends is a unique individual, and is going to act and react in their own ways, not in ways that we expect them to act.

And it's important that we respect the uniqueness of each of our friends.  No one should necessarily agree with us on everything.  No one should necessarily like all the things that we like.  We shouldn't expect anyone to react in any certain ways to any stimulus--our friend may be glad that the new law was passed, even though we absolutely hate it.  That shouldn't, in most cases, affect our friendship at all.  (Of course, the nature of the law may expose certain things about someone else that we didn't know before, which definitely may affect a friendship.)

Friendships may end by someone moving away, me or them.  When we don't have the same amount of contact with someone, it's very easy to grow distant.  Emails may be easier to write than letters used to be, and phone calls are much easier to make nowadays, but people still grow apart when there's a physical distance between them.  And the need to have someone to talk to, face to face, may make it necessary for one of the friends to find someone else to take over the role that the old friend used to fill.  When that happens, the ties that used to bind two people together weaken and are much easier to break.

With some friends, we may break all contact, while other friends may end up being acquaintances with whom we're in contact now and then.  This isn't always purposeful--often, it just happens, as it may happen to two boats left in a waterway.  Those two boats aren't going to stay together unless they're tied, as they're both going to react differently to the currents that provide movement--thus the saying that people tend to "drift apart," just as two boats will.

Of course we need to grieve when we lost a friend, but it hardly means that our lives are over.  There are many, many more potential friends around us all the time, and the more time we spend focused on what we've lost, the less time we have to develop new friendships.

This dynamic has always been a part of my life.  When I was a child my father was in the military, so we moved from place to place very often.  Whenever we'd move, we would lose the friends that we had made, and it was always difficult.  We learned, though, to be resilient and to make new friends in whatever new environment we found ourselves in.  Other people who live in the same place for decades may be better at maintaining established friendships, but that's okay.

Losing friends and friendships isn't something I speak of lightly, but I do find it very important to be able to deal with the loss as well as we can.  I've learned in life that friends do come and go, and one of the best things we can do with this dynamic is to enjoy their company while they're with us so that if they do end up moving away from us (literally or figuratively), we'll have had a great time with great people, and we're also able to move on effectively with our lives.

   
   
   

   

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"The things we see," Pistorius said softly, "are the same things
that are within us.  There is no reality except the one contained
within us.  That is why so many people live such unreal lives. 
They take the images outside them for reality and never allow
the world within to assert itself."

Herman Hesse

  

Be

Be understanding to your enemies.
Be loyal to your friends.
Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those who need your help.

Be frugal with what you need yourself.
Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.
Be willing to share your joys.
Be willing to share the sorrows of others.

Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of uncertainty.
Be the first to congratulate an opponent who succeeds.
Be the last to criticize a colleague who fails.
Be sure where your next step will fall, so that you will not tumble.

Be sure of your final destination, in case you are going the wrong way.
Be loving to those who love you.
Be loving to those who do not love you, and they may change.
Above all, be yourself.

--unattributed

   

  

We need in love to practice only this:  letting each other go.
For holding on comes easily--we do not need to learn it.


Rainer Maria Rilke

    

  

Yes, life can be mysterious and confusing--but there's much of life that's actually rather dependable and reliable.  Some principles apply to life in so many different contexts that they can truly be called universal--and learning what they are and how to approach them and use them can teach us some of the most important lessons that we've ever learned.
My doctorate is in Teaching and Learning.  I use it a lot when I teach at school, but I also do my best to apply what I've learned to the life I'm living, and to observe how others live their lives.  What makes them happy or unhappy, stressed or peaceful, selfish or generous, compassionate or arrogant?  In this book, I've done my best to pass on to you what I've learned from people in my life, writers whose works I've read, and stories that I've heard.  Perhaps these principles can be a positive part of your life, too!
Universal Principles of Living Life Fully.  Awareness of these principles can explain a lot and take much of the frustration out of the lives we lead.

   
   
    

   

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